Name: Muscle Muse
Uploaded: 2025-01-27T14:00:22.000Z
Description: Fitness Instructor Monica Elliott leads women age 40+ and our audience in weight training fitness routines in idyllic settings on Vancouver Island.

Fitness Instructor Monica Elliott leads women age 40+ and our audience in weight training fitness routines in idyllic settings on Vancouver Island.

Dotstudioz

Monica Elliot leads us on an all-level workout focusing on the lower body, especially the glutes.

Glutes

Monica Elliot leads us on a 30-minute all level workout focusing on the hip muscles

Hips

Monica Elliot leads us on an upper body workout with a focus on the shoulders.

Shoulders

Monica Elliot leads us on a all-level abs workout, starting with how to find our core.

Core

The chest and back are your "power muscles" because they're the biggest upper body muscles you have, and keeping them strong is so important. Monica shows us just how to do that.

Chest And Back

Monica Elliot leads us on a lower body workout focusing on the legs, starting with a low impact move to warm up the joints and core.

Legs

Monica Elliot shows us how to get those arms strong and toned in a workout for all bodies and ages.

Arms

Monica Elliot gets our heart rates up, and we have fun while doing it.

Cardio

Monica Elliot takes us on a workout that is "no equipment required" so you can do it literally anywhere!

No Equipment

Monica Elliot leads us on an all-levels workout focused on posture.

Muscle Muse

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