Name: Now Eat This with Rocco Dispirito
Uploaded: 2021-01-14T10:52:23.000Z
Description: Celebrity chef Rocco DiSpirito challenges families to make over their diets and adopt a healthier lifestyle. The secret? Eat what you love, but say goodbye to processed ingredients, bad fats, and empty calories. And most importantly, learn to cook - Rocco style! Each episode, Rocco has all the right recipes, ingredients, and cooking skills to maximize the flavor of their favorite meals.

Celebrity chef Rocco DiSpirito challenges families to make over their diets and adopt a healthier lifestyle. The secret? Eat what you love, but say goodbye to processed ingredients, bad fats, and empty calories. And most importantly, learn to cook - Rocco style! Each episode, Rocco has all the right recipes, ingredients, and cooking skills to maximize the flavor of their favorite meals.

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Rocco teaches this family of 5 to substitute carb and sugar-loaded junk food in favor of protein packed meals that are easy to cook and eat on the run. Featuring caprese salad, healthy chicken tenders with honey mustard, and instant chocolate soft serve.

Paskewitz Family

Lizzy, the middle daughter, was recently diagnosed with Type-1 Diabetes. Rocco creates healthy versions of some of the Kiernan's favorites, including homemade chicken noodle soup and miracle risotto with mushrooms.

Kiernan Family

Young, energetic friends living together in New York City try to eat right, but often skip meals, and when presented with a delicious meal or a big slice of cake, they just can't help themselves! Rocco teaches them how to prepare low carb meals.

Kenley and Julia

Pat and Lia have a lot on common, but their eating habits couldn't be more different. Between Pat's wheat allergy, and Lia's new barbeque-heavy diet-these two could really use some help in finding a balance! Rocco teaches them easy, gluten-free recipes.

Pat and Lia

Rocco helps Koni and John get ready for their wedding day by challenging them to ditch fast food and bad eating habits, in favor of healthy, delicious meals they can cook themselves. Rocco whips up a lasagna Bolognese, steak fajitas and panna cotta.

Koni and John

Rocco teaches Priscilla and her son Jon healthy, delicious dishes that will change their poor diet choices and get them on the right track. On the menu is Rocco's Penne Al Livernese with whole-wheat pasta and Sweet potato chips.

Jon and Priscilla

Rocco brings his cousin Ron into the Now Eat This kitchen to help him commit to healthier living, by creating dishes Ron loves, that are also good for his body. On the menu: Penne alla Bolognese and Eggplant Parmigiano in a low fat marinara sauce.

Lazzaruolo Family

Rocco shows us, and the Hoboken Fire Department, it's possible to eat like a man but still be healthy. Rocco creates fast, healthy versions of the foods these guys love, such as pork chops, chicken and rice jambalaya and Rocco's savory shrimp tostada.

Hoboken Firemen

Rocco guides single mother Heidy Bodre to make better food choices for her daughter Samantha, and teaches Heidy some easy, healthy recipes to incorporate into their weekly menu. Featuring Rocco's delicious sweet and sour beef stir-fry.

Bodre Family

Ed and Samantha differ on taste. Rocco teaches them some easy recipes they can enjoy together, like steak with tomato and spinach salad, Rocco's smoked oysters in hickory wood, and homemade spaghetti with white clam sauce.

Ed and Samantha

This family has a hard time meeting together for mealtime, so Rocco shows them some fast and healthy meals that the entire family can enjoy together. Featuring dishes with fewer than 300 calories, such as ricotta gnudi, BBQ balsamic ribs, and dessert!

Boutzalis Family

The Cavallaro family struggles with portion control and food allergies. Rocco teaches them healthy and delicious recipes that help them navigate these challenges, including steak pizzaiola, Mama's meatballs, and strawberry balsamico for dessert.

Cavallaro Family

The Persico's rely on junk food and large meals to satisfy their hearty appetites, and as a result, are battling weight issues. Rocco tailors a meal plan to help them, featuring apple cranberry granola cereal, spaghetti pomodoro, and chocolate cupcakes.

Perisco Family

Despite a commitment to exercise, the Raspanti family struggles to maintain a balanced diet. Rocco brings easy, healthy dishes that they can make together, including Fettuccine Alfredo, homemade meatloaf and 58-calorie sweet potato fries.

Raspanti Family

The Albury Family loves southern comfort food, but they need to watch their cholesterol levels. Rocco customizes healthy alternatives to southern cuisine, including southern fried chicken with potato salad and red velvet cupcakes.

Albury Family

Sonia, the mother of the family, is a professional nutritionist. They understand the importance of a balanced diet, but are having challenges finding healthy meals that are kid friendly. Rocco has 3 delicious meals in store for them.

Aufiero Family

This family is led by two Newark police officers, Jennifer and Josue, who have developed unhealthy eating habits, consequently passed along to their children. Rocco helps them create healthy meals they can cook at home. Featuring buffalo popcorn chicken.

Jeffa-Duran Family

A family of 4 in need of a diet makeover. The parents rely on blood pressure medication, blood thinners, cholesterol medication, asthma inhalers, and dietary supplements, in lieu of a healthy diet, and it's time to make a change!

Reilly Family

Jennifer and Michael Ferri are young newlyweds who are transitioning to a gluten free diet. This is particularly challenging for Michael, since his favorite dishes are Italian pastas and breads. Rocco educates them on the benefits of a gluten-free diet!

Ferri Family

Enjoy the highlights of some of Rocco DiSpirito's best dishes from this season of Now Eat This! See how Rocco's healthy, delicious recipes transform each family's approach to food and cooking.

Now Eat This with Rocco Dispirito

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